An event every week that begins at 5:30 pm on Wednesday, repeating until June 30, 2021
Presented by the The Y Janesville, this energetic, yet grounding vinyasa flow moves fluidly from one pose to the next connecting breath with movement. Asana sequences target core strength, balance, and flexibility.
Modifications and variations are offered to allow all levels to reach their desired intensity, edge, and focus. This practice consists of Sun Salutations, balance postures, twists, basic inversions, and relaxing floor poses.
Reservations and pre-payment are required. Call 608-754-9622 to pre-pay and reserve your spot. Please see Admission Desk for details.